Optimize to Thrive

Your labs are not OPTIMAL and to get you feeling OPTIMAL we need to make some changes.

What is Health Coaching? Is it Right for Me?

Are you frustrated and tired of hearing “your labs are normal, there’s nothing wrong,” from your medical team? This coaching program is for you if you want to take a more holistic approach to your health and get results.

Take back your health!

Learn what your body needs to function optimally. Know how to get the testing that you deserve and ways to support your body through lifestyle and targeted supplements. 

Diet Coaching
Sports Nutrition
Weight Loss Resistance
Vitamins & Supplements
Heartburn, bloating, gas, constipation

Work with me!

You’re Not Alone. And I’m Here to Help!

I was you 8 years ago, fatigued, sluggish digestion with a non-functioning thyroid trying to find the answers by bouncing from my Dr, then specialists and multiple tests later. No answers just prescriptions and no relief…..I knew that I had to figure this out on my own. I had been in pharmaceutical sales and laboratory sales for 15 years. I knew the solutions they offered wouldn’t “fix” me, they were bandaids.

I can’t tell you how much better I feel. I cry when I think about how sick I felt. I didn’t even realize it bc it was a slow process. I never want to feel like that again!! I was getting no where with my Doctor appointments, scope and endless testing. I’m so glad you knew exactly what tests to suggest to uncover the root cause of my issues.

I’m actually scared not to take my supplements bc I’m afraid it will come back. The things that it effected are unreal. I always thought not having the strength to talk was bc of my voice box and cysts on my vocal chords, but now I have energy and talk effortlessly!!! I just can’t thank you enough for the gift that God gave you to share with others!!! ❤️

Rachel S.

The constant gas, bloating and bathroom struggles are gone!! I just can’t thank you enough. I knew the medications that I was on had could cause SIBO, but the Dr’s didnt seem concerned. Then when it happened, they had no answers or solutions. They recommended I eat a very bland diet indefinately and that was not anything this “Foodie” wanted to hear.

The right testing and targeted supplement protocol that you put together had me feeling better than I have in years, the energy I gained was amazing. Not to mention a relief from the nagging digestive issues. You have been such a great help on my journey to health, I can’t thank you enough.

Susan T.

We tried to concieve for over 8 years. Then finally sought out some specific medical testing with a Fertility Specialist and was told that we’d need to use medications for PCOS and likely fetility treatments if we were going to have any chance at having a baby. I had heard about Jess and how she works with targeted supplements and testing to help her clients achieve health. Since we didnt want to go the traditional medical route she seemed like a great next step. She taught me so much about nutrition and why some of the foods I was eating regularly could be contributing to my PCOS. She provided all the resources I needed to change up some aspects of my lifestyle to be less stressed and more relaxed. Along with testing and supplements we were able to concieve naturally with no medical interventions and now have a happy healthy almost 4 year old. We are so happy to have chosen Jess to be our guide on this journey, I can’t recommend her enough.

Carrie L.